Ultimate Wellness Journey
    Three midlife women walking together in warm fall light

    Ultimate Wellness Journey™ Presents

    The Fall Capacity Reset™

    Restore Your Energy. Strengthen Your Resilience. Enter Fall With Intention.

    Five live virtual experiences designed to help you understand what may be draining your capacity as the season changes — and give you practical Energy Stewardship™ tools to do something about it.

    September 23–October 9, 2026Live Virtual · 75 Minutes Each

    Early Bird Ends Friday, September 18

    Regular pricing is now in effect

    See the Workshop Options Explore the 5 Experiences

    Fall begins Tuesday. Your Reset begins Wednesday.

    What if exhaustion isn’t something you’re supposed to keep pushing through?

    Fall changes more than the weather. Daylight shifts. Schedules accelerate. Holiday demands begin building. Indoor environments change. For many women and leaders already carrying full lives, the transition can reveal just how much capacity has been spent.

    The Fall Capacity Reset™ is an invitation to enter this season differently. It is designed especially with women 40+ and purpose-driven leaders in mind, while registration is open to anyone who resonates with the experience.

    “Your body whispers long before it screams.”

    The Five Live Experiences

    A thoughtful progression for fall.

    Choose the conversation you need most, or experience the full journey from seasonal resilience to personal declaration.

    Session 1

    75 Minutes · Live Virtual

    Before the Sniffles Start™

    Simple Steps to Support Your Immune Resilience This Fall

    Wednesday, September 23, 2026

    12:00–1:15 PM Mountain Time
    2:00 PM ET · 1:00 PM CT · 11:00 AM PT

    What You’ll Explore

    Explore everyday factors that can influence immune resilience as the seasons change, including sleep, stress, nourishment, hydration, recovery, and lifestyle patterns.

    Your Takeaway

    Fall Immune Resilience Checklist + one Energy Stewardship™ practice you can begin implementing right away.

    $57Regular price
    Reserve This Experience · $57

    Session 2

    75 Minutes · Live Virtual

    Thirsty Truth™

    The Fall Hydration Reset Nobody Told You About

    Thursday, September 24, 2026

    12:00–1:15 PM Mountain Time
    2:00 PM ET · 1:00 PM CT · 11:00 AM PT

    What You’ll Explore

    Go beyond “drink more water” and explore hydration, minerals, environment, and everyday habits that may influence energy and overall well-being as indoor heating and cooler weather arrive.

    Your Takeaway

    A practical Fall Hydration + Mineral Support Guide you can personalize and use.

    $57Regular price
    Reserve This Experience · $57

    Session 3

    75 Minutes · Live Virtual

    The 3PM Cliff™

    Why Your Energy May Crash as the Days Get Shorter

    Wednesday, September 30, 2026

    12:00–1:15 PM Mountain Time
    2:00 PM ET · 1:00 PM CT · 11:00 AM PT

    What You’ll Explore

    Explore how daylight, sleep-wake rhythms, nourishment, stress, workload, and daily patterns may contribute to afternoon energy changes. Meet Energy Stewardship™ as a practical way to recognize where capacity is being spent and where it may need protection.

    Your Takeaway

    Personal Energy Audit — identify where capacity may be leaking between 2–4 PM and choose one meaningful boundary or habit shift.

    $57Regular price
    Reserve This Experience · $57

    Session 4

    75 Minutes · Live Virtual

    Feast Without Fear™

    A Root-Cause Approach to Holiday Food, Energy & Resilience

    Thursday, October 1, 2026

    12:00–1:15 PM Mountain Time
    2:00 PM ET · 1:00 PM CT · 11:00 AM PT

    What You’ll Explore

    Prepare for the holiday season before it arrives. Explore nourishment, energy, boundaries, connection, and practical food resilience without restriction, guilt, or perfectionism.

    Your Takeaway

    90-Day Holiday Food & Energy Resilience Plan + practical boundary and reflection prompts.

    $57Regular price
    Reserve This Experience · $57

    Session 5 · Capstone Experience

    75 Minutes · Live Virtual

    Claim Your Word™

    The Fall Declaration Experience

    Friday, October 9, 2026

    10:00–11:15 AM Mountain Time
    12:00–1:15 PM ET · 11:00 AM–12:15 PM CT · 9:00–10:15 AM PT

    What You’ll Explore

    A guided reflective experience integrating breath, intention, Energy Stewardship™, purpose, and personal declaration as you consider how you want to enter the remainder of fall and winter.

    Your Takeaway

    Printable Fall Declaration Card + guided closing experience.

    $67Regular price
    Reserve This Experience · $67
    Best Value

    The Fall Capacity Reset™ Series Pass

    Four live experiences remain. One intentional reset for the season ahead.

    Join Dana for the complete Fall Capacity Reset™ and move through immune resilience, hydration, afternoon energy, food and holiday nourishment, and your personal declaration for the season.

    $197

    Regular Price

    Your Series Pass includes:

    The complete five-session Fall Capacity Reset™ experience — Session 1 on replay, plus the remaining four sessions live

    30-day replay access, so you don’t have to attend every session live

    Practical session tools and resources to help you apply what you’re learning

    The Claim Your Word™ Declaration Card

    Already attended Session 1? The Series Pass carries you through the remaining experiences live — with Session 1 on replay.

    $295 when purchased individually → $197 with the Series Pass

    You save $98.

    Can’t make every session live? You’re covered. Your Series Pass includes 30-day replay access.

    Series Pass closes Thursday, September 24 at 10:00 AM Mountain Time.

    Not ready for the full series?

    Prefer to begin with one workshop? Individual sessions are available separately.

    Explore the Individual Workshops

    Available · First 10 Series Pass Registrations Receive

    The Digital Fall Energy Stewardship™ Toolkit

    A complimentary digital reflection and implementation resource to help participants put what they learn into practice throughout the season. Digital bonus only.

    Why Energy Stewardship™?

    Capacity is finite. Stewardship is choosing where it is best invested.

    Time management asks

    “What can I fit into my schedule?”

    Energy Stewardship™ asks

    “How do I protect and invest the capacity I need to show up well for what matters most?”

    Throughout the five experiences, Dana will introduce practical tools to help you notice where capacity is being spent and choose one grounded next step.

    Live teaching
    Personal reflection
    Practical tools
    Energy Stewardship™ exercises
    Opportunities for questions
    Actions to begin right away

    This is more than a webinar.

    Dana Bagnall, founder of Ultimate Wellness Journey

    Meet Dana

    A warm, grounded guide for the season ahead.

    Dana Bagnall is the founder of Ultimate Wellness Journey™, LLC, a Functional Medicine Certified Health Coach, Certified Holistic Health & Wellness Coach, speaker, and Energy Stewardship™ educator.

    Dana created The Fall Capacity Reset™ to help people move beyond simply pushing through depletion and begin understanding what their energy, habits, and bodies may be communicating.

    Restore the root. Reclaim your energy.

    Your Next Step — Fall Priority Access

    The workshop may be the beginning.

    The Fall Capacity Reset™ helps you explore important patterns and gives you practical tools. But your health history, life, environment, and root contributors are personal.

    For participants who recognize they are ready to understand their own picture more deeply, Dana will share opportunities to continue through Ultimate Wellness Journey™ with AWAKEN™, ALIGN™, or BREAKTHROUGH EXPERIENCE™.

    Questions, Answered

    Fall Capacity Reset™ FAQ

    Cancellation & Refund Policy

    Because The Fall Capacity Reset™ consists of scheduled, limited-time live virtual experiences for which capacity, preparation, and resources are committed in advance, all registrations are final and non-refundable.

    If Ultimate Wellness Journey™, LLC cancels an experience and is unable to provide a reasonable rescheduled date or alternative, affected participants will be offered an appropriate refund or credit.

    We understand that unexpected circumstances can arise. Exceptional situations may be reviewed individually at the discretion of Ultimate Wellness Journey™, LLC; however, submission of a request does not guarantee a refund.

    Registrations may not be transferred to another person without prior written approval from Ultimate Wellness Journey™, LLC.

    Enter fall with intention.

    Five live virtual experiences. One meaningful invitation to steward your energy before the season asks for more.

    Series Pass closes Thursday, September 24 at 10:00 AM Mountain Time.

    The Fall Capacity Reset™ is educational and coaching-based and is not medical care, diagnosis, treatment, or a substitute for care from a qualified healthcare professional.